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The art of Rest

Yoga Nidra

 
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Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. 

Everybody's treasure… Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Free Yoga Nidra Practices coming soon.

Learn more about the Evoke Mentoring Program and one to one sessions where we will create a custom yoga nidra for your to use as a part of your self-care and rest practice.